5 Signs Your Thyroid Needs Support (And What to Do About It!)
Your thyroid is a small but mighty gland that plays a vital role in your metabolism, energy levels, digestion, and overall well-being. When it's functioning optimally, you likely don’t give it much thought. But when things go awry, your body starts sending signals that shouldn’t be ignored.
If you’ve been feeling “off” lately, it could be time to assess your thyroid health. Here are five common signs your thyroid may need support—and what you can do to restore balance.
1. Persistent Fatigue, No Matter How Much You Sleep
If you wake up exhausted despite getting a full night’s rest or find yourself relying on caffeine to get through the day, your thyroid could be struggling. The thyroid regulates energy production at a cellular level, and when it's underactive, everything slows down—including your ability to feel rested and alert.
What to Do:
—> Request a full thyroid panel (TSH, Free T3, Free T4, Reverse T3, and Thyroid Antibodies) + Iodine, Iron, B12 and Vit D checked to get a complete picture of your thyroid function. Standard tests may not provide the full picture.
—> Manage stress, as chronic stress increases cortisol, which can interfere with thyroid function. Try deep breathing exercises, gentle movement like walking or yoga, and balanced blood sugar support to reduce stress impact.
2. Unexplained Weight Gain or Difficulty Losing Weight
If you’re gaining weight despite maintaining a healthy diet and exercise routine, your thyroid may not be producing enough hormones to keep your metabolism running efficiently.
What to Do:
—> Ensure optimal Free T3 levels, as this is the active thyroid hormone responsible for metabolism.
—> Prioritise protein, healthy fats, and nutrient-dense carbohydrates to support hormone production.
—> Reduce inflammation by avoiding processed sugars and gluten, which can contribute to immune-related thyroid dysfunction, particularly in Hashimoto’s.
—> Opt for strength training and walking over excessive high-intensity workouts, which can place additional stress on the thyroid.
3. Thinning Hair or Increased Hair Shedding
Hair thinning, excessive shedding, or loss of the outer third of your eyebrows can be a key indicator of thyroid dysfunction.
What to Do:
—> Check your iron, ferritin, and thyroid antibody levels, as low iron and autoimmune thyroid conditions contribute to hair loss.
—> Include collagen, vitamin C, and biotin-rich foods such as eggs, berries, and bone broth to support hair regrowth.
—> Use gentle, chemical-free hair care products to minimise scalp stress.
4. Feeling Cold All the Time
If you’re always reaching for a sweater while others are comfortable, your thyroid may not be producing enough hormones to regulate body temperature properly.
What to Do:
—> Assess iodine levels, as iodine is essential for thyroid hormone production. Natural sources include seaweed, seafood, and eggs.
—> Maintain stable blood sugar levels, as fluctuations can add stress to thyroid function.
—> Support adrenal health, as thyroid and adrenal function are closely connected. Chronic stress and high cortisol levels can suppress thyroid hormone production. Adaptogenic herbs like ashwagandha or rhodiola may help support adrenal function under professional guidance.
5. Digestive Issues (Bloating, Constipation, Slow Motility)
Your gut and thyroid work together, and if your digestion feels sluggish, your thyroid might not be functioning optimally. Low thyroid function can slow down gut motility, leading to bloating, constipation, and discomfort.
What to Do:
—> Increase fibre intake (vegetables, flaxseeds, chia seeds) and ensure adequate hydration.
—> Consider magnesium citrate or appropriate probiotics to support gut motility.
—> Get tested for underlying gut imbalances like SIBO, Candida, or H. pylori, which can interfere with nutrient absorption and thyroid function.
Taking the Next Steps
Your thyroid plays a key role in your overall health, and addressing imbalances early can prevent long-term issues. If these symptoms sound familiar, it may be time to investigate further. Feel free to arrange a Free Introductory Consultation to talk about your individual need.