As women, our bodies undergo numerous changes throughout our lives, and one significant transition many of us face is perimenopause. This phase, often referred to as the "menopausal transition," typically begins in our 40s but can start earlier for some women. It's characterised by fluctuating hormone levels, leading to a range of symptoms that can impact our physical and emotional well-being. While perimenopause is a natural part of aging, it doesn't have to be a period of suffering. With the right knowledge and support, you can navigate this journey with grace and vitality.

Contrary to popular belief, Irritable Bowel Syndrome (IBS) isn't a diagnosis in itself but rather a placeholder when the exact cause of your gut issues remains elusive. There are a host of potential causes and understanding the essence of where the issue stems from is ky to eliminating the associated symptoms in the long run.

Exploring Thyropause - The intricate connection between Menopause & Thyroid health. Menopause can intricately intertwine with thyroid function, giving rise to a phenomenon known as "Thyropause."

Once leaky gut occurs, gluten, amongst other molecules seep through the lining and enter the bloodstream, triggering an immune response. This prompts immune cells to produce antibodies against the gliadin protein present in gluten, creating a defense mechanism to recognise and neutralise it upon future encounters. Due to the similarity in the structure between gliadin and an enzyme called transglutaminase, which is highly concentrated in the thyroid gland, these gluten antibodies mistakenly attack the thyroid gland alongside gluten protein.

Why testing for TSH is not enough? If you're someone who's been battling with unexplained fatigue, weight changes, or mood swings, chances are, your thyroid might be at the root of the issue. But here's the catch: relying solely on testing TSH (Thyroid-Stimulating Hormone) might not paint the full picture.

In the midst of hectic schedules and endless to-do lists, it's easy for busy mums to neglect their own needs. However, prioritising self-care isn't just a luxury—it's a vital component of maintaining overall health and well-being. By incorporating simple self-care practices into their daily routines, busy mums can nurture themselves, reduce stress, and thrive both personally and professionally. Remember, taking care of yourself isn't selfish—it's an act of self-love that benefits not only you but also those you care for.

Explore the pivotal role of diet in effectively managing hypothyroidism. Discover essential dietary guidelines, including what to include and avoid for optimal thyroid health. Unlock the key to managing hypothyroidism through nutrition.

Sarah* came to Wholme struggling with both chronic constipation, bloating, abdominal pain and anxiety.

Perimenopause and thyroid conditions share similar symptoms, leading to confusion and misdiagnosis. Further testing is crucial to differentiate and develop personalised treatment plans. Empower yourself by seeking medical guidance and embracing self-care practices for clarity and well-being.

The patient presented with slow weight gain, chronic bloating, low energy levels, and digestive discomfort. Initial examination revealed elevated thyroid antibodies, indicating an autoimmune response against the thyroid gland. The patient also reported irregular bowel movements and a history of food intolerances.