Thyroid Awareness Month: Why Your Energy, Weight & Mood Might Not Be ‘Just Stress’
May marks Thyroid Awareness Month, a timely reminder to spotlight one of the body’s most influential—yet often misunderstood—glands: the thyroid.
Small in size but mighty in function, your thyroid plays a key role in regulating metabolism, body temperature, heart rate, digestion, menstrual cycles, and mood. When it's underperforming, the ripple effects can be felt across nearly every system in the body.
Understanding the Thyroid’s Role
Situated at the base of the neck, the thyroid produces hormones (primarily T4 and T3) that influence how your body uses energy. When this system runs smoothly, we often take it for granted. But when things begin to slow down—or speed up—the symptoms can be subtle, persistent, and unfortunately, often dismissed.
Many women I work with have been told their symptoms are ‘just part of getting older,’ ‘probably stress,’ or ‘normal for motherhood.’ But here's the truth: feeling exhausted, foggy, bloated, or emotionally flat isn't normal—and it’s often not just stress. It could be your thyroid trying to get your attention.
Common Symptoms of Thyroid Dysfunction:
Persistent fatigue, even after a full night’s sleep
Brain fog or forgetfulness
Weight gain or difficulty losing weight
Dry skin, thinning hair, brittle nails
Constipation and sluggish digestion
Sensitivity to cold
Irregular or heavy menstrual cycles
Low mood, anxiety, or feeling emotionally flat
If you resonate with several of these symptoms, it’s worth taking a closer look at your thyroid health—especially if you've been told that your lab results are ‘normal’ yet you still don't feel like yourself.
Common Thyroid Conditions I See in Clinic:
Hypothyroidism: A slowdown of thyroid hormone production, often resulting in fatigue, weight changes, and mood shifts.
Hashimoto’s Thyroiditis: An autoimmune condition where the immune system attacks the thyroid, often leading to hypothyroidism.
Subclinical Hypothyroidism: When symptoms are present but blood tests don’t yet reflect a full-blown diagnosis.
Getting the Right Support
At Wholme, I work closely with women to go beyond the basic thyroid screen. We look deeper—at full thyroid panels, nutrient status (especially iron, selenium, zinc, and iodine), gut health, and underlying autoimmune drivers. Together, we create a tailored, practical plan that aligns with your unique lifestyle and health goals.
Whether that involves fine-tuning your diet, addressing nutrient gaps, supporting nervous system health, or introducing appropriate herbal or nutritional supplements, my approach is both evidence-based and deeply personalised.
This Thyroid Awareness Month, I Encourage You To:
Pause and reflect: Are you truly feeling like yourself?
Ask for more: Advocate for comprehensive testing—TSH alone isn’t enough.
Seek support: You don’t have to do this alone. The right guidance can make all the difference.
If you're ready to explore your thyroid health in more detail, I invite you to book a Free Discovery Call or an Introductory Consultation. It’s time to stop guessing—and start feeling better.
Because when your thyroid is supported, everything starts working better.
Here’s to feeling like you again—energised, clear-headed, and back in the driver’s seat.
Yours in balanced hormones,
Debbie