Thyroid Health

Your thyroid may be small, but it’s mighty. This butterfly-shaped gland in your neck influences almost every system in your body - from metabolism and weight management to mood, energy, temperature regulation, fertility, and beyond.

The thyroid is also a sensitive gland. It reacts to stress, nutrient deficiencies, autoimmune triggers, and environmental toxins. When it’s out of balance, the ripple effects are wide-reaching - which is why you may be experiencing symptoms that feel “all over the place.”

That’s why taking a whole-body, personalised approach to thyroid care can make all the difference in how you feel day to day.

Book Your Thyroid Consultation

With the right testing, tailored nutrition, and naturopathic care, it is possible to restore balance and feel more like yourself again.

Thyroid Symptoms You Might Be Experiencing

  • Fatigue, sluggishness, or brain fog

  • Difficulty losing weight (or unexplained weight gain)

  • Sensitivity to cold or feeling overheated

  • Mood changes, anxiety, or low motivation

  • Irregular or heavy menstrual cycles

  • Thinning hair, brittle nails, or dry skin

  • Constipation or sluggish digestion

  • Sleep issues or poor recovery

  • Heart palpitations

Thyroid Services

Full Thyroid Panel Interpretation

Looking deeper at TSH, Free T4, Free T3, reverse T3, and antibodies to get the full story on your thyroid. By assessing results against optimal ranges (not just “normal”), we can uncover subtle imbalances that often get overlooked

Dietary + Nutrient Support

Personalised nutrition and key thyroid nutrients - selenium, zinc, iron, vitamin D, and iodine if indicated - to support healthy hormone production. These are tailored to your needs so they’re practical, sustainable, and effective.

Autoimmune Support

Strategies to calm the immune system and protect the thyroid in conditions like Hashimoto’s and Graves’. By reducing inflammation and supporting resilience, we focus on preserving long-term thyroid function.

What Happens in a Thyroid Consult

  • History & System Review

  • Review & Recommendations

  • Personalised Treatment Plan

  • Follow Up Support & Education

  • Debbie has been such a help to me through navigating my autoimmune disease, I couldn’t recommend her enough!

    Indiah B

  • Debbie is a fabulous naturopath working out of a lovely space in Frenchs forest. She’s helped me understand what’s going on with my perimenopause life! And discovered some other things that I need to work on as my body changes. I feel very blessed to have found her, I would highly recommend her to anyone, she’s brilliant. And affordable!

    Jessie R

  • Debbie’s knowledge has helped me so much to both improve my health and my own knowledge of my body - go see her!

    Larissa

  • Debbie made me feel heard and validated my symptoms. I feel that my health is in good hands with her. Thank Gawd I found her!

    Katrina S

  • I can’t thank Debbie enough for her guidance to get my thyroid and overall heath under control. I felt so lost with the massive amount of information and different diets, supplements out there. Her knowledge and experience help me to stay calm in moments when recovery felt so unrealistic.

    Andrea P

Hashimoto’s Thyroiditis

An autoimmune condition where the immune system attacks the thyroid, gradually leading to hypothyroidism. Common symptoms: fatigue, weight gain, hair loss, constipation, and feeling cold.

Graves’ Disease

An autoimmune cause of hyperthyroidism, where antibodies overstimulate the thyroid. Common signs: anxiety, rapid heartbeat, heat intolerance, and weight loss.

Hypothyroidism (Underactive Thyroid)

When the thyroid doesn’t produce enough hormones. Naturopathic support focuses on nutrient repletion, gut and liver health, and balancing the immune system.

Hyperthyroidism (Overactive Thyroid)

When the thyroid makes too much hormone. This speeds up metabolism and can cause restlessness, sweating, or heart palpitations.

Types of Thyroid Conditions

Goitre

An enlarged thyroid gland that may occur with iodine imbalance or thyroid dysfunction.

Subclinical Hypothyroidism

Early-stage thyroid slowing — TSH is high, but T4 and T3 remain in range. A signal to investigate nutrient status, inflammation, and stress.

Get Your Thrive with Thyroid Guide

It’s Time to Put Your Thyroid First

At Wholme, we’ll help you make sense of your symptoms, testing, and next steps - so you can get back to feeling balanced.

Book Your Thyroid Consultation