Gut Health

Your gut isn’t just about digestion - it’s the gateway to your overall health. A balanced gut impacts everything from immunity and hormones to mood, skin, and energy. When it’s unhappy, the ripple effects can leave you feeling sluggish, bloated, or just “off.”

The digestive system is also incredibly sensitive - stress, diet, medications, travel, and even shifts in hormones can throw it out of sync. If your gut feels unpredictable, know this: you don’t have to live with discomfort. With the right support and, when needed, functional testing, your digestion can be rebuilt from the inside out.

With the right support, your digestion can feel lighter, more predictable, and in sync with the rest of your body again.

Book Your Gut Health Consult

Gut issues are often dismissed with “eat more fibre” or “take probiotics” - but it’s rarely that simple. A personalised approach, guided by testing when needed, gets to the root cause.

Gut Symptoms You Might Be Experiencing

  • Bloating, cramping, or abdominal discomfort

  • Constipation, diarrhoea, or alternating bowels

  • Reflux or heartburn

  • Food sensitivities or intolerances

  • “Nervous stomach” linked to stress

  • Skin issues (acne, eczema, rosacea) connected to gut health

  • Low energy, poor concentration, or mood dips

  • Digestive flare-ups when travelling

Gut Health Services

Digestive History & Symptom Review

Understanding your unique gut story through a thorough intake, looking at symptoms, diet, lifestyle, and past health experiences. This helps us uncover patterns and identify the most likely drivers behind your digestive issues.

Dietary + Nutrient Support

Tailored meal guidance, supplements, and herbal medicines to nourish and support your gut. Together we’ll create realistic, enjoyable changes that restore balance without leaving you feeling restricted.

Functional Testing Recommendations

Targeted stool, breath, and food sensitivity testing to uncover hidden drivers of gut issues. These results help us move beyond guesswork and create a precise, tailored plan for your digestion.

Nervous System Regulation

Tools and strategies for the stress–gut connection, helping to calm the nervous system so your digestion can function properly. This often becomes the missing piece for people whose symptoms flare under pressure.

What To Expect in a Gut Health Consult

  • In-depth Intake

  • Testing Recommendations

  • Personalised Treatment Plan

  • Follow Up Support & Education

CONTACT WHOLME

  • Debbie has been incredible in helping me on my journey as a long time sufferer of IBS, in helping me find the root cause of my symptoms, and helping to heal my gut! Highly recommend her services, and her calm and focused approach! 😊

    Kelley R

  • Gut issues has impacted my daily life for a long time. Thanks for Debbie’s thorough exploration and guidance, my gut issues are a lot more manageable now! Debbie is easy to communicate with and it was really nice to have someone who I felt really listened to me.

    Laurie S

  • I had such a positive experience working with Debbie to help with some gut and immune issues. Debbie was open to discuss multiple strategies that best suited my lifestyle which allowed me to feel comfortable and confident in the decisions we made collaboratively. Debbie is incredibly personable and thorough with the time and effort she applies to your personal issues. Highly recommend!

    Laura M

  • Debbie has been a godsend to me on my journey to a healthier lifestyle. Her care, patience and genuine approach has made all the difference.

    Lena K

Ready to Support Your Gut?

Reach out to Wholme to begin the process of restoring your gut health - so you can get back to feeling energised, comfortable, and like yourself again.

Book Your Gut Health Consult