Managing Anxiety and Gut Health: A Case Study on Chronic Constipation and Bloating
Patient profile
Name: Sarah Occupation: Office Manager
Age: 35 Medical history: None
Gender: Female
Sarah’s challenges with anxiety and chronic gut issues
Sarah* came to Wholme, a naturopathic clinic, complaining of chronic constipation, bloating, abdominal pain, and anxiety. For years, these symptoms disrupted her quality of life, affecting both her personal and professional well-being. Despite trying various over-the-counter remedies, Sarah couldn’t find relief. She felt overwhelmed by her persistent gut issues and rising anxiety.
Holistic assessment and treatment for gut health and anxiety
I conducted a thorough assessment of Sarah’s medical history, lifestyle, and symptoms. To identify potential imbalances, I ordered blood tests, which revealed low levels of vitamin D and magnesium—both critical for healthy digestion and bowel function. A deficiency in these nutrients can also contribute to anxiety and chronic constipation.
Personalised naturopathic approach for constipation and bloating
Based on these findings, I created a personalised treatment plan. I recommended increasing her intake of fiber-rich foodslike fruits, vegetables, and whole grains to improve bowel regularity. In addition, I prescribed magnesium and vitamin D supplements to address her deficiencies and boost digestive health. To manage Sarah’s anxiety, I introduced mindfulness techniques, such as meditation and deep breathing, which support relaxation and stress reduction.
Sarah’s journey to relief: Improvements in gut and mental health
After a few weeks on the naturopathic treatment plan, Sarah experienced notable improvements. Her bowel movements became more regular, reducing her constipation and bloating. Additionally, Sarah’s anxiety decreased, helping her feel more focused and relaxed at work.
Holistic healing for gut health and anxiety
By addressing the root causes of Sarah’s symptoms with personalised naturopathic treatments, she achieved significant improvements in both her gut health and mental well-being. This case highlights how a holistic, individualised approach can help manage complex issues like chronic constipation, bloating, and anxiety. If you’re experiencing similar symptoms, a naturopathic consultation might offer the relief you need.
Struggling with chronic gut issues or anxiety? Book a consultation with your expert naturopath, Wholme Naturopathy, either face-to-face at French’s Forest or online via Zoom and start your personalised treatment plan today.
*not real name