Unlocking Thyroid Health: Common Questions Answered

When it comes to thyroid health, many people don’t realise just how much this small gland can impact overall wellness. From mood swings and energy dips to hair loss and weight changes, thyroid issues can manifest in many ways. As an online Naturopath based in Frenchs Forest and thyroid health being a keen interest of mine, I frequently get questions that dive deeper into how thyroid function connects with overall health, particularly for busy women managing the demands of life, career, and family.

In this blog, I’m answering some of the common – and not-so-obvious – questions about thyroid health that I encounter in my Online and Frenchs Forest wellness clinic. Whether you’re managing hypothyroidism, Hashimoto’s, or simply trying to better understand your symptoms, I hope these answers provide clarity and empower you to take charge of your health journey.

Q. Can thyroid issues cause hair loss?

A. Yes, they can. Hair loss is one of the more common symptoms I see in women with thyroid dysfunction, especially those with hypothyroidism or Hashimoto’s disease. The thyroid plays a crucial role in regulating hair follicle function, and when it's not working properly, it can cause thinning hair or excessive shedding. The good news is, with the right naturopathic treatments for thyroid health, it’s often possible to reduce hair loss and support hair regrowth over time.

Q. Should I take thyroid medication or explore natural alternatives?

A. This is a common question and the answer is individualised and depends on the chronicity and severity of your thyroid condition. Many women find that a tailored approach including diet, lifestyle changes, and herbal support is effective. As a natural health practitioner, I collaborate with women to create a personalised plan that harmonses conventional treatments with natural strategies to optimise thyroid function.

Q. Should I avoid gluten if I have a thyroid condition?

A. For women with Hashimoto’s or other autoimmune thyroid conditions, avoiding gluten can often make a significant difference in managing symptoms. Gluten has been linked to inflammation, which can exacerbate autoimmune conditions. In my practice, I often recommend gluten-free diets for women with autoimmune thyroid issues, paired with a nutrient-dense diet to support hormone balance.

Q. How can I support my thyroid through diet and lifestyle

A. A holistic approach to thyroid health focuses on more than just medication. Nutritional support plays a huge role in managing thyroid conditions. A personalised health plan that includes foods rich in selenium, iodine (if appropriate), and zinc can help optimise thyroid function. Regular physical activity, stress management, and adequate sleep are also key components of my holistic nutrition and lifestyle recommendations.

Q. Can stress affect my thyroid?

A. Absolutely. Stress can have a direct impact on your thyroid hormones, particularly cortisol, which can disrupt the delicate balance of your endocrine system. Many women who see me as a naturopath for stress relief are surprised to learn how closely related stress and thyroid health are. Chronic stress can exacerbate symptoms of hypothyroidism, such as fatigue, weight gain, and brain fog. As part of my naturopathic treatments, I guide clients through effective stress management techniques, including herbal medicine, mindfulness practices, and lifestyle adjustments.

Q. How can menopause trigger thyroid issues?

A. Menopause and thyroid health are closely linked, thanks to the hormonal shifts that occur during this time. The decline in estrogen and progesterone can put additional strain on the thyroid, leading to or worsening conditions like hypothyroidism. As a women’s health naturopath, I often work with women experiencing menopause to address both thyroid and hormonal imbalances through a combination of natural hormone balancing and naturopathic solutions.

Q. Is intermittent fasting safe for thyroid health?

A. Intermittent fasting can have mixed effects on thyroid health. While it may benefit some people by improving metabolism and reducing inflammation, others may find that it slows down their thyroid function, particularly those with hypothyroidism. I recommend a cautious approach to intermittent fasting, focusing on balanced meals and avoiding prolonged fasting periods, especially if you have thyroid concerns.

Q. What are the best tests for thyroid function?

A. Many women come to me after being told their thyroid levels are “normal,” but they still don’t feel great. Standard blood tests often only look at TSH (Thyroid Stimulating Hormone), but I recommend a more comprehensive panel that includes free T3, free T4, Rt3, Iodine and thyroid antibodies. These additional tests provide a fuller picture of thyroid health and help guide more effective treatment plans.

Take control of your thyroid health today!

Discover our free Thrive with Thyroid Support Guide available here, offering guidance around how to navigate different thyroid conditions.

If you’re experiencing symptoms like fatigue, hair loss, mood swings, or weight changes and suspect your thyroid might be the cause, don’t wait to get the support you need. At my Frenchs Forest wellness clinic, I offer naturopathic consultations both in-person and online, tailored to your specific thyroid needs. Whether you’re dealing with Hashimoto’s, hypothyroidism, or simply want to optimise your health, I can help. Book a Free Introductory Call to explore your individualised circumstance with me.