In the midst of hectic schedules and endless to-do lists, it's easy for busy mums to neglect their own needs. However, prioritising self-care isn't just a luxury—it's a vital component of maintaining overall health and well-being. By incorporating simple self-care practices into their daily routines, busy mums can nurture themselves, reduce stress, and thrive both personally and professionally. Remember, taking care of yourself isn't selfish—it's an act of self-love that benefits not only you but also those you care for.

Explore the pivotal role of diet in effectively managing hypothyroidism. Discover essential dietary guidelines, including what to include and avoid for optimal thyroid health. Unlock the key to managing hypothyroidism through nutrition.

Sarah* came to Wholme struggling with both chronic constipation, bloating, abdominal pain and anxiety.

Perimenopause and thyroid conditions share similar symptoms, leading to confusion and misdiagnosis. Further testing is crucial to differentiate and develop personalised treatment plans. Empower yourself by seeking medical guidance and embracing self-care practices for clarity and well-being.

The patient presented with slow weight gain, chronic bloating, low energy levels, and digestive discomfort. Initial examination revealed elevated thyroid antibodies, indicating an autoimmune response against the thyroid gland. The patient also reported irregular bowel movements and a history of food intolerances.

A 47-year-old woman, presented with a myriad of peri-menopause-related symptoms, including fatigue, frequent headaches, disrupted sleep and hot flushes. These symptoms were significantly impacting her daily activities, work performance, and overall well-being. The patient sought naturopathic care as she desired a holistic approach that would address the root causes of her symptoms while minimising reliance on conventional medications.