Can Perimenopause Cause Anxiety and Depression? What the Research (and Your Hormones) Actually Say
If you’re feeling more anxious or low in perimenopause, it’s not “just stress.” Naturopath Debbie Kaczor explains the hormonal link between perimenopause, anxiety and depression, how it differs from clinical depression, and what support actually helps.
Hair Loss, Thinning and Shedding: What Your Thyroid and Hormones Might Be Telling You
Noticing more hair in the shower drain? Naturopath Debbie Kaczor explains the three most common hormonal and thyroid causes of hair loss in women, what standard testing misses, and what actually helps.