Hormone naturopath · Frenchs Forest & online
Painful periods, PMS and skin that won’t behave?
Hormonal imbalances are often masked with the pill without ever finding the cause. We look at what’s driving yours, so your cycle, energy and mood can settle.
Prefer to chat first? Book a free 15-minute call
BHSc Naturopathy
NHAA member
Cycle & PMOS support
Signs Your Hormones May Be Out of Balance
Irregular, heavy, or painful periods
PMS - mood swings, bloating, breast tenderness, irritability
Acne or breakouts, especially along the jawline and chin
Unexplained weight gain or difficulty losing weight
Hair thinning or excess facial/body hair
Low energy or afternoon crashes
Mood changes - anxiety, tearfulness, or feeling flat
Difficulty falling pregnant
Post-pill syndrome - cycles not returning or irregular after stopping contraception
Low libido
Not something to put up with
Behind every hormonal imbalance is a reason. Finding it changes everything.
Your hormones are powerful messengers, and when they’re out of balance the effects ripple through your energy, cycle, skin, mood and confidence. Whether it’s oestrogen, progesterone, androgens or stress hormones, we look at the whole picture instead of masking symptoms.
PMOS support (previously PCOS)
PMOS looks different for everyone
Irregular or absent periods, jawline acne, unwanted hair growth, weight that won’t shift. Naturopathic support looks at what’s actually driving your presentation.
Insulin resistance
Blood sugar and insulin often sit underneath symptoms.Elevated androgens
Linked to acne, hair changes and irregular cycles.Inflammation
A quiet driver that affects hormones and energy.Stress & cortisol
Chronic stress disrupts the whole hormonal cascade.
Your plan is built around your results, not a one-size protocol.
How we work together
Getting your hormones back on track
A clear, step-by-step approach that finds the root cause and builds a plan around it.
Comprehensive Hormone Testing
We go beyond standard blood tests to assess the full hormonal picture - including oestrogen metabolites, progesterone, testosterone, DHEA, and cortisol. This helps us understand not just your levels, but how your body is processing and clearing hormones.
Cycle Support & Regulation
Whether your cycle is irregular, absent, or painful, we work to restore a healthy rhythm using targeted nutrition, herbal medicine, and lifestyle strategies. This is especially important for women coming off the pill or navigating PCOS.
Liver & Gut Support
Your liver and gut play a crucial role in hormone metabolism and clearance. Supporting detoxification pathways and gut microbiome health is often a game-changer for oestrogen dominance, acne, and PMS.
Stress & Adrenal Balance
Chronic stress hijacks your hormonal cascade - driving up cortisol at the expense of progesterone and thyroid hormones. Rebalancing your stress response is foundational to hormonal recovery.
What To Expect in a Hormone Health Consult
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In-depth Intake
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Hormone & Pathology Review
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Personalised Treatment Plan
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Follow Up Support & Education
Your questions
Answered, honestly
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Yes. A naturopath looks for what’s driving the imbalance, such as blood sugar, stress, gut and liver health or nutrient gaps, and builds a plan around it.
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PMOS is the newer name for PCOS. It reflects that the condition affects metabolism and hormones, not just the ovaries.
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No. We can work with you on or off the pill, and support your body if you decide to come off it.
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Depending on your symptoms, this may include blood tests and more detailed hormone testing, read against optimal ranges.
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Yes. Consults run in clinic in Frenchs Forest or online via Zoom anywhere in Australia.
Ready to Get Your Hormones Back on Track?
